As you will learn at our massage therapy schools, it is ideal for instant stress relief, especially when time and resources are limited. Energy Massage is a unique non-invasive technique, similar in many ways to the art of Reiki. At The NHI schools for massage therapy, we train our students in this technique of attuning the energy. A great way to introduce yourself to the variety of massage specialties is to try them out for yourself. It can get a little about different types of massage, or check out massage books at your local library. You can learn a lot about massage therapy just by reading about it. So be sure to check out all their claims carefully. Massage Therapy and Health. Massage therapy has numerous benefits for many health conditions. Explore the massage/health connection and see how you can help your clients with a variety of medical challenges.
By Karina Braun
Learn Moremacski Massage Therapy Spa
This article is from the Autumn 2012 issue of Body Sense magazine.
Do you think about the connection between you and the earth when you wake up, roll out of bed, and put your feet on the ground?
You are an electromagnetic being, grounding energy just like an appliance that is plugged into an electrical outlet, and this connection can be incredibly important in weathering daily challenges.
Grounding involves living inside your body and having a connection with the earth, which allows for an inflow of energy to feed your bodily systems and an outflow of energy to release any excessive charge in your body.
2.2 multiply a fraction by a whole numbermr. mac's page numbers. Pay attention to your connection with the ground as you go through your day, and try these strategies to enhance your experience:
- Eat food that comes from the earth.
- Listen to music featuring tribal drumming.
- Receive a hot stone massage.
- Stand in the grass barefoot and feel the earth underneath your feet.
- Wear stones, such as hematite, obsidian, or tigereye.
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The easiest way to ground yourself is to simply get out into nature and be mindful of the earth beneath your feet. Imagine energy flowing up through the inner arches of your feet, direct the energy up through your core, and take three deep breaths. As you go through your day, keeping that relationship in mind, you'll no doubt see the benefits of your newfound connection.
Karina Braun is a massage therapist, educator, and author of Creating Peace With Your Hands (Get in Touch, 2009). For more information, visit www.igetintouch.com.