Brain Boost And Agendateach To Be Happy

SupportingOur Brain Health!

At the same time, students can boost their learning by following some of the same principles. Both teaching professionals and students should consider the following scientific knowledge about the human brain and utilize the available actions to activate those happy brain chemicals prior to entering the classroom, regardless of delivery modality. Brain Boost Mrs. Eberst started her picture and got too caught up choosing her next book to read. Help her finish her picture! Agenda 12-5-13 Read Log: 20 min.

Brain boost and agendateach to be happy hourBrain

Work on writingguided reading 101. On behalf of the Brain Health Initiative (BHI) we are sending positive thoughts of wellness to each of you. The COVID-19 pandemic impacts every person, directly and indirectly, in numerous ways, including brain health at the individual and community level. As the Brain Health Initiative team came together to think through how best to provide support during this crisis, we were driven by the numerous stresses (brain health risk factors) individuals are and may experience and need to build resilience against.

During this time of uncertainty, BHI remains firmly committed to our mission of promoting and protecting brain health and fighting brain illness across the lifespan, through science, innovation, education and action. A trauma like the coronavirus outbreak, and the resulting stress, can threaten brain health in the moment and also can create numerous long term risk factors for future brain illness. With this awareness, the Brain Health Initiative is working to bring preventative resources and action steps to the Florida Suncoast region.

Boosting brain health isalways essential, and especially during times of distress. The question is notwhether we will get through the ordeal that lies ahead— because we will. Theimportant questions, from the Brain Health Initiative perspective, are how wellwe can work together to protect the greater good, to promote brain healthduring this period, to prevent the potential spiral of brain illness, as wellas how much we will learn from this unprecedented challenge and make necessarychanges for the future.

Brain Health BOOSTS: What You Can Do Today To Protect Your Brain Health
  • Brain Health Boosts are organized by brain health pillar (protective factor).

Cognitive Stimulation

Emotional Well-being

  • Brain Health Matters and Giving Thanks Makes a Difference

Future Protective Factors

General Health

  • Creating New Habits Make a Difference

Home, Nature and Environment

Meaning and Purpose

Nutrition

Physical Activity

Agendateach
  • Brain Health Matters: National Take a Hike Day Makes a Difference

Sleep

Social Connection

  • Quality vs Quantity in Screen Time Makes a Difference-Part 2

Stress Resilience

Music and Film to Boost Brain Health

Other

Brain Boost And Agendateach To Be Happy Hour

  • Brain Health Boost-Week 3 in ReviewBrain Health Boost-Week 4 in Review

Brain Boost And Agendateach To Be Happy For You

Support for Professional Caregivers
Mindful Moments — Mind Body Exercises

Lakewood Ranch, in collaboration with the Brain Health Initiative and their meditation expert, Trish Hart of Hart Mind Body Solutions, will be providing weekly ‘mindful moments’ throughout April to help kick-off your week with a healthy brain boost!
10-15 minute video clips featuring Trish Hart who will provide a ‘mindful moment’ to implement into your Monday routine.
‘Mindful moments’ will include brief meditations, affirmations, short readings, yoga practice tips, and more!
RSVP and invite your friends and neighbors to be notified when a new video is posted on Monday mornings.

Brain Health Playlists
Film RecommendationsBoost
  • Mary Poppins Returns (2018)
  • Boyhood (2014)
  • Movies that feature music or musicians: Walk the Line (2005); The Blues Brothers (1980); Love and Mercy (2014); Almost Famous (2000); A Star is Born (1937; 1976; 2018); Amadeus (1984); or Sound of Music (1965).
  • Movies about perseverance: Finding Nemo (2003); Finding Dory (2016); Free Willy (1993)
  • Wizard of Oz (1939)
  • Movies that celebrate mothers: Mrs. Doubtfire (1993); Divine Secrets of the Ya-Ya Sisterhood (2002); StepMom (1998); Forrest Gump (1994); Little Women (2019)
  • Movies that Teach Gratitude: Mr. Holland’s Opus (1995); It Could Happen to You (1994); It’s A Wonderful Life (1946)
Harvard Based Public Health COVID-19 Lectures and Resources

Brain Boost And Agendateach To Be Happy Birthday

Harvard Medical School COVID-19 Webinars (especially for physicians, nurses, and other healthcare providers)